Rainbow Chakra Buddha Bowl: A Recipe to Align Your Chakras

Rainbow Chakra Buddha Bowl: A Recipe to Align Your Chakras

This vibrant Buddha Bowl is not only visually stunning but is specifically designed to nourish and balance each of your chakras. Eating the rainbow ensures your body receives diverse nutrients, supporting holistic health and chakra alignment.

Ingredients (Serves 2):

• Red (Root Chakra): 1 cup cherry tomatoes, halved

• Orange (Sacral Chakra): 1 medium carrot, shredded

• Yellow (Solar Plexus Chakra): 1 cup roasted sweet corn

• Green (Heart Chakra): 1 cup kale or spinach

• Blue (Throat Chakra): ½ cup blueberries

• Indigo (Third Eye Chakra): ½ cup roasted purple cabbage

• Violet (Crown Chakra): ¼ cup purple onion, thinly sliced

• 1 cup cooked quinoa or brown rice

• ½ avocado, sliced

• 2 tablespoons hemp seeds

Chakra Balancing Dressing:

• 3 tbsp olive oil

• Juice of 1 lemon

• 1 tbsp honey or maple syrup

• 1 tsp fresh grated ginger (stimulates chakra flow)

• Pinch of Himalayan pink salt

Health Benefits:

This recipe balances the body energetically through color-aligned ingredients, rich in antioxidants, fiber, healthy fats, vitamins, and minerals. The varied colors and nutrients directly correspond to each chakra’s specific health attributes:

• Root: Supports grounding and physical health.

• Sacral: Enhances creativity and digestion.

• Solar Plexus: Strengthens personal power and metabolism.

• Heart: Promotes emotional balance and cardiovascular health.

• Throat: Aids in clear communication and throat health.

• Third Eye: Enhances intuition and mental clarity.

• Crown: Encourages spiritual connectivity and brain function.

Directions:

Preparation Time: 15 mins | Cooking Time: 15 mins | Total: 30 mins

1. Prepare quinoa or rice according to package instructions.

2. Roast corn and purple cabbage at 400°F (200°C) for about 15 minutes until tender.

3. While veggies roast, whisk together dressing ingredients in a small bowl.

4. Arrange quinoa/rice at the bottom of bowls. Place vegetables neatly in chakra color order around the bowl.

5. Top with avocado slices, hemp seeds, and drizzle generously with the chakra-balancing dressing.

Enjoy mindfully, savoring each color and nourishing your chakras from root to crown.

Nutritional Information (per serving):

• Calories: 450 kcal

• Protein: 12g

• Fat: 22g

• Carbohydrates: 55g

• Fiber: 11g

• Sugar: 12g

• Vitamin A, C, K rich

• High in dietary fiber and healthy fats

Enjoy a meal that nourishes body, mind, and soul!