How Journaling Can Change Your Life (and Make You Rich) - My Store

How Journaling Can Change Your Life (and Make You Rich)

Why You Need to Start Journaling Today

⏲️Estimated Reading Time: 4 Minutes
Published on: June 22, 2020
Updated: July 10, 2025

 

Journaling isn’t just a nice-to-have — it’s a personal power tool for your brain, your mood, and your future. This post breaks down exactly how journaling can transform your mindset, fuel your success, and even support your bank account. Whether you’re new to journaling or want to get more out of your practice, you’ll walk away with clarity, confidence, and 55 prompts to jumpstart your self-discovery.

4 Reasons to Start Journaling (Right Now)

1. To Work Through Issues

  • Writing gives you distance and perspective

  • Helps you shift from emotional reactivity to solution-based thinking

  • It’s a mental detox when life gets overwhelming

2. To Build Self-Awareness

  • Reflection = growth

  • Helps identify patterns and habits you can change

  • Supports clarity on what you truly want and value

3. To Cultivate Mindfulness

  • Writing keeps you present

  • It’s a meditative practice that quiets the noise of the world

  • Journaling = focus + intention

4. For a Much-Needed Brain Dump

  • Free up mental energy by getting it all on paper

  • Use categories (career, health, money, etc.) to sort your thoughts

  • You’ll stop forgetting things and start organizing your life intentionally

More Science-Backed Benefits of Journaling

There’s a growing body of research that proves journaling improves your mental, emotional, and even physical health. Want to go deeper? Here are a few must-read sources:

📌Want the best of the best? 

Need help getting started? Below are 3 videos supporting you with additional prompts, inspiration, and more importantly, how keeping a journal helped these successful business people get rich.

JOURNALING AS A TOOL TO BECOME A MILLIONAIRE

7 KEY REASONS TO JOURNAL

MY PERSONAL JOURNALING SYSTEM

Free Download: 55 Journaling Prompts for Self-Discovery

Need help getting started? I’ve compiled 55 powerful prompts that’ll guide your self-exploration, improve your clarity, and help you create the life you really want.
✨ Click here to download your free journaling guide.

Final Thoughts

Take control of your thoughts, design your future, and create the space you need to grow. Journaling is one of the simplest but most powerful tools you can use to sharpen your mind, tap into your potential, and live with intention.

Design YOUR Life. Be Authentic. Be You. Be Sharp.

👉 Want more tools to create your best life? Browse our digital vault of free resources.

Sources:

— Be Sharp
Tagged: download journaling prompts mental health mindfulness mindset tools self-awareness success habits writing prompts
Older articles Back to News Newer articles