Why You Need to Start Journaling Today
⏲️Estimated Reading Time: 4 Minutes
Published on: June 22, 2020
Updated: July 10, 2025
Journaling isn’t just a nice-to-have — it’s a personal power tool for your brain, your mood, and your future. This post breaks down exactly how journaling can transform your mindset, fuel your success, and even support your bank account. Whether you’re new to journaling or want to get more out of your practice, you’ll walk away with clarity, confidence, and 55 prompts to jumpstart your self-discovery.
4 Reasons to Start Journaling (Right Now)
1. To Work Through Issues
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Writing gives you distance and perspective
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Helps you shift from emotional reactivity to solution-based thinking
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It’s a mental detox when life gets overwhelming
2. To Build Self-Awareness
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Reflection = growth
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Helps identify patterns and habits you can change
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Supports clarity on what you truly want and value
3. To Cultivate Mindfulness
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Writing keeps you present
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It’s a meditative practice that quiets the noise of the world
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Journaling = focus + intention
4. For a Much-Needed Brain Dump
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Free up mental energy by getting it all on paper
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Use categories (career, health, money, etc.) to sort your thoughts
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You’ll stop forgetting things and start organizing your life intentionally
More Science-Backed Benefits of Journaling
There’s a growing body of research that proves journaling improves your mental, emotional, and even physical health. Want to go deeper? Here are a few must-read sources:
📌Want the best of the best?
Need help getting started? Below are 3 videos supporting you with additional prompts, inspiration, and more importantly, how keeping a journal helped these successful business people get rich.
JOURNALING AS A TOOL TO BECOME A MILLIONAIRE
Free Download: 55 Journaling Prompts for Self-Discovery
Need help getting started? I’ve compiled 55 powerful prompts that’ll guide your self-exploration, improve your clarity, and help you create the life you really want.
✨ Click here to download your free journaling guide.
Final Thoughts
Take control of your thoughts, design your future, and create the space you need to grow. Journaling is one of the simplest but most powerful tools you can use to sharpen your mind, tap into your potential, and live with intention.
Design YOUR Life. Be Authentic. Be You. Be Sharp.
👉 Want more tools to create your best life? Browse our digital vault of free resources.
Sources:
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Positive Physcology. "83 Benefits of Journaling for Depression, Anxiety, and Stress". By Courtney E. Ackerman, MSc. Updated April 28, 2020.
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Intermountain Healthcare. "5 Powerful Health Benefits of Journaling." By Kasee Bailey . Updated June 31, 2018.
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Huffpost. "10 Surprising Benefits You'll Get From Keeping a Journal" By Thai Nguyen. Updated December 6, 2017.
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Health Encyclopedia. "Journaling for Mental Health" By L Renee Watson MSN RN, Marianne Fraser MSN RN, Paul Ballas MD.
- Subscribe to MindValley Talks on YouTube ~ https://youtu.be/UHbBAe0E2lQ
- Subscribe to Robin Sharma on YouTube ~ https://youtu.be/LfxwCKin5Bg
- Subscribe to Tim Ferriss on YouTube ~ https://youtu.be/UFdR8w_R1HA