The Stress Cure Kit:
⏲️Estimated Reading Time: 5 Minutes
Published on: June 27, 2025
Updated on: July 12, 2025
Feeling Overwhelmed? Here's Your Instant Reset Button
Life’s demands don’t stop—and neither does stress. But what if you had a go-to toolbox packed with simple, soul-soothing tools to calm your nervous system in minutes?
We’ve curated a complete Stress Cure Kit for busy women like you who need real relief, fast. Whether you're juggling work, family, or a never-ending to-do list, this kit brings you back to calm—anytime, anywhere.
What’s Inside the Stress Cure Kit
🧘♀️ Guided Meditations:
Fast-track your calm with short, science-backed meditations.
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Richard Miller – Peel Away Stress & Tension (5 mins)
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Sarah Blondin – Transforming Fear (7 mins)
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Vanessa Loder – Let Go Of Worry (11 mins)
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davidji – Two-Minute Mindful Release
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Judson Brewer – Working With Anxiety
🖍️ Printable Coloring Pages:
Therapy for your brain. Coloring activates the creative mind, reduces anxiety, and helps you reset in just a few moments. Just print and color.
🎵 Relaxing Music Playlist:
Curated songs to relax your nervous system and soothe your energy. Hit play when you need a reset.
💬 Printable Affirmation Cards:
Your ancient brain is wired to spot danger—and stress. These 15 printable affirmations retrain your mind to focus on joy, safety, and calm.
📓 55-Page Journal with Prompts:
Free your mind by journaling it out. Includes empowering prompts to reframe stress and reconnect with purpose.
Real Tools for Real Women
These aren’t generic tips—they’re intentional tools made for busy, ambitious, and emotionally intelligent women who value their well-being. Think of this kit as your emotional first-aid pack. Whether it’s a five-minute time-out or a full mental reset, you’ve got what you need.
👉 Ready to download everything in one place?
Get instant access to the Stress Cure Vault—including printable tools, meditation links, and more.
🌿 Want to feel calm and clear again—even on your busiest days?
→ Sign up here to access the full Stress Cure Kit Vault.
Sources:
- Healing Brave. "15 Positive Affirmations for Stress Relief" By Heather Williamson. Sep 26, 2016. https://healingbrave.com/blogs/all/positive-affirmations-for-stress-relief
- Insight Timer Meditation App ~ https://insighttimer.com/
